Sit on the floor.ĭitch the sofas and lounge chairs and go for the floor. Plus, who doesn't love a hot bowl of homemade soup! 7. Collagen can help to repair your gut, and it's also great for maintaining healthy joints.
#Healthy habits to start full#
Whitney's family makes it with an InstantPot), and it's full of good protein like collagen. Fermented foods are great for your gut and immune system, and even getting an extra serving or two can make a difference! 6. Sauerkraut, yogurt (go for full fat, no sugar added), kimchi, and kombucha are all good options. Make this the year you cut back your sugar intake (or drop it altogether!). We’ve all gone down that social media rabbit hole where you think, I’m just going to check this one thing and then 30 minutes have gone by.
Lowering your risk of nearly every chronic disease Don’t open the ‘gram, or any social media for that matter, in order to stay productive and present. While cutting sugar is not easy for most of us, there really are endless benefits to reducing intake. It's addictive and harms your metabolism. There's no benefit to bleached sugar, there are literally no nutrients and it can cause a host of other problems. Next time you hop outside to get the mail, go barefoot!īonus points if you decide to stand or walk barefoot in the snow for a bit! 4. Grounding (getting on the ground barefoot) can reduce anxiety and support your immune system, and ditching shoes is something almost all of us could do a little more. And yes, you can do this even in the chilly Nebraska winters! Yes, we're talking about being barefoot again. Try to breathe through your nose instead of through your mouth for a week and see what a difference it makes! 3. Nasal breathing is not only calming, but it's also is better for your jaw muscles, oral hygiene, your diaphragm, your pelvic floor, and basically your whole body. Any extra water you drink is helpful, this is not an all or none habit change. Try to add an extra 8-16 oz a day and work up to at least of your body weight in oz - more if you're moreĪctive or pregnant. Help to decrease headaches, give you more energy, improve your recovery, reduce incontinence symptoms - the benefits really are endless! It's not sexy, but good hydration is seriously so important for overall health. Eating Breakfast Exercising Saving Money Eating Healthy Cleaning Your Room Saying no Drinking Water All Day Taking Care of Your Car Reading. Here are 7 small habits you can start to improve your health in 2022: 1. Just making a few small changes is better than nothing. The good news is that you don't have to completely overhaul your diet or exercise routine to improve your health. With the new year comes lots of new resolutions and good intentions, and these often aim at improving health and fitness.
0 kommentar(er)
